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 Concentration  Coordination  Power  Fine Motor Skills

 BASEBALL  GOLF  FENCING 

 Choosing the right carbohydrates to provide energy while keeping blood sugar steady

 Nutrition to prevent “bonking out” during events and increase energy

 Fueling and hydration needs during longer events

 Nutrient timing for optimal body composition/Weight management

 Recovery foods/Best foods for traveling or longer events: packable foods as fuel

 

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