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All competitive athletes should be able to maintain the gains made throughout the season once it comes to an end.  Both calorie and carbohydrate needs are lower in the off-season due to a decrease in the amount and intensity of workouts, so it is important to adjust your intake accordingly. For those who would like to gain or lose a significant amount of weight, off-season is the best time to do so, as there is less of an energy demand to meet.

 Balancing and adjusting nutrient needs to match changes in physical activity

 Eating to maintain, lose, or gain weight in the off-season

Measuring and tracking changes in body composition

  Adjusting pre-workout and recovery nutrition accordingly to off-season workouts