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 Speed  Power

 SPRINTING  SWIMMING  JUMPING   ROWING   LIFTING 

 Fueling & recovery for multiple same day events

 Energy balance for weight management

 Nutrition for optimal body composition to increase speed, power, and support recovery

 Nutrient timing (pre/during/post events)

 Adequate energy intake to support vigorous training workouts

 Individualized hydration plans

SPECIAL POPULATIONS