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 DISTANCE RUNNING  SWIMMING  CYCLING   MARATHONS   TRIATHLONS 

 Nutrition periodization as the length and intensity of training workouts change

 Electrolyte balance and hydration: prevention of muscle cramps

 Carbohydrate intake before during and after training to enhance performance and recovery

 Building and maintaining glycogen stores for optimal energy

 Meeting increased antioxidant, vitamin and mineral needs associated with events

 Overuse/Injury prevention with anti-inflammatory foods