Being on the road and traveling to games/events during the season can make eating well difficult for many athletes. Using the nutrition and hydration plan formulated during pre-season, athletes will learn how to tailor their intake in accordance with games or tournaments throughout the season.
• What to eat before games or events
• Nutrition when traveling: packable fuel for athletes on the road
• Nutrition plans for tournaments or same day, multiple events
• Half time nutrition and hydration
• Recovery nutrition and injury prevention