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SPECIAL POPULATIONS

Being on the road and traveling to games/events during the season can make eating well difficult for many athletes.  Using the nutrition and hydration plan formulated during pre-season, athletes will learn how to tailor their intake in accordance with games or tournaments throughout the season.


What to eat before games or events

 Nutrition when traveling: packable fuel for athletes on the road

 Nutrition plans for tournaments or same day, multiple events

 Half time nutrition and hydration

Recovery nutrition and injury prevention